BOSH! X GRUBBY Ultimate Plant-based Chilli

Super simple
Super simple
Super simple
Super simple
timer
0:30 m
shopping_cart
12
Ingredients
eco
751
kcal

The ULTIMATE plant-based chilli. Sautéed onion and garlic mixed into a speedy and rich tomato sauce base, combined with grated vegetables and precooked lentils for the perfect balance of flavour and wholesomeness. Served with a side of brown rice.

Start cooking ➞

Serves

2

Ingredients

For the dish

<item-todo-done> olive oil<item-todo-done><item-todo-done>2 garlic cloves<item-todo-done><item-todo-done>2 portobello mushrooms<item-todo-done><item-todo-done>1 red pepper<item-todo-done><item-todo-done>1 carrot<item-todo-done><item-todo-done>2 tsp smoked paprika<item-todo-done><item-todo-done>1 tbsp harissa paste<item-todo-done><item-todo-done>250ml vegetable stock<item-todo-done><item-todo-done>2 tsp tamari<item-todo-done><item-todo-done>1 tbsp balsamic vinegar<item-todo-done><item-todo-done>1 x 400g can can of chopped tomatoes<item-todo-done><item-todo-done>1 x 400g can of lentils<item-todo-done><item-todo-done> Salt & pepper<item-todo-done><item-todo-done>1 red onion<item-todo-done>

Before you start

Grater | Large saucepan 

Prepare the ingredients

  • Peel and dice the red onion
  • Peel and mince the garlic
  • Slice the pepper in half and remove the stem before cutting into small cubes

Start the chilli

  • Add a little oil to a large saucepan over a medium heat
  • Once hot, add the diced onion, garlic and a pinch of salt, mix well and cook gently for 5 minutes, making sure you stir constantly
  • Grate in the mushrooms (on the large grater setting), mix well and cook until soft
  • Once soft, grate in the carrot, and add the pepper
  • Mix well and cook for another 5 minutes until the vegetables begin to soften

Simmer the chilli

  • Add all of the spices to the pan and stir so that the spices are well mixed and coat all the vegetables
  • Stir in the harissa paste, veggie stock, tamari, balsamic vinegar and chopped tomatoes
  • Turn up the heat to high
  • Stir constantly until the liquid is noticeably thicker

Finish the chilli

  • Drain the lentils and add them to the pan
  • Stir everything together really well and then reduce the heat to a very gentle simmer
  • Leave this bubbling away with the lid off, stirring occasionally until it’s reduced to the right thickness
  • You can leave it bubbling for longer to deepen the flavours, adding more water if needed to keep the right consistency
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